Resolutions are pointless, because we never stick to them… right? Wrong. [Book Review]

Habits. Is anyone good at making AND keeping them? If you're like me, you've tried New Year's Resolutions. You've tried quitting bad habits cold turkey. You've tried cutting back, making rules, changing routines, and clearing out cabinets, but none of it really worked. Habits are for other people, the ones to whom they come easily, … Continue reading Resolutions are pointless, because we never stick to them… right? Wrong. [Book Review]